Our Services

Experience complete fitness more quickly! Strength training will change your life!

Most people don’t realize just how important flexibility is until they start experiencing pains and tight muscles in their bodies. We encourage all of our members to stretch after their workouts (not all do!). There are great all-over type...

We work with all kinds of physical challenges, including: Low back issues Shoulders Hips Knees Ankles Injuries Cervical, Thoracic & Lumbar spine issues

            We work with all kinds of health challenges, including: Heart disease High blood pressure – hypertension Strokes/heart attacks Lung/pulmonary issues Weight management Diabetes Arthritis Osteoa...

Seniors are perhaps the group most in need of our help. As we age, our bodies and minds steadily decline. That’s natural. But we can definitely extend our functionality FAR beyond our chronological age. It’s a fact. And it all starts with...

Women have needs that are unique to them. These are programs we offer for women:

Like women, men have their own unique fitness and health challenges. Because men typically have larger frames and bigger muscles, they are naturally stronger. Without flexibility, however, those larger muscles will be prone to tightening up and...

Working with our youth takes special considerations. While we want to make them stronger, more fit, and more self-confident, we must not overstress young bones and joints. At Gemini Fitness, safety is paramount. ...

Boot camps are often a separate program, but all of the elements can be incorporated into different workouts, depending on the goals and abilities of the participant. Lifting, pulling, working on stability balls, TRX straps, high intensity aerobic...