FASSST Travel

FASSST Travel brings the same high-quality training from our facility directly to you at your school, gym, field, or place of business.  We currently offer the following services: 

Speed, Agility, Quickness (SAQ)

  • We travel to you and bring all necessary equipment

  • Address areas of deficiency among athletes

  • Develop SAQ through training proper movement mechanics

Strength and Conditioning

  • We train your athletes in  your current Strength and Conditioning rooms

  • All equipment is provided by the school (i.e. weights, plates, racks, etc.)

  • We provide supplemental equipment such as bands and tubing that may be necessary

  • Increase power output through targeted lifting programs

Recovery

  • We bring all of the foam rollers, bands, tubing, and other necessary equipment

  • Excellent for post practice/game or on an 'off day'

  • Combines principles of Myofascial Release, Mobility, and Flexibility Training specifically designed for muscle recovery

Injury Prevention

  • We bring all of the bands, tubing, and other equipment

  • Held pre or post training/conditioning session

  • Combines principles of Mobility, Flexibility, Stability, and Muscular Activation

Coaching Seminars

  • We offer coaching seminars on a variety of topics some of which include:

  • Biomechanics and Performance

  • Recovery:  Why it is important and how to best implement it

  • Injury Prevention in Sports

  • If you have a topic you would like discussed, please reach out and we would be happy to provide our assistance