High Performance Classes
Housing New Jersey’s ONLY Tuff Tread High Speed Treadmill, boasting speeds up to 31 mph and inclines up to 40 degrees, FASSST offers targeted High Performance Speed sessions. These sessions are geared toward helping athletes to improve their Top End Speed phase of their sprinting mechanics as well as overall athletic movement and performance. This is ideal for combine prep training and sports requiring sprinting of distances greater than 10 yards.
*Class sizes are limited to 6 students and ONLY students who have tested out of the Pre Performance program will be eligible to participate.
Bands are used to restrict excessive movement and blood flow of/to the musculature and soft tissue surrounding particular joints. Clients are then put through a series of active and passive movement patterns in either loaded or unloaded positions. Once complete, the bands are removed and the blood flow flushes through the area to enhance lymphatic drainage, reduce occlusion, and increase joint mobility.
Utilizing industry leading PUSH band technology, sport and goal specific training programs are formulated. PUSH technology provides live visual feedback of our athletes' speed of movement during strength based exercises. This allows our coaches to safely progress the athletes' weight ranges throughout a program while eliminating the need for traditional and unsafe 1 RM testing to be completed.
*Class sizes are limited to 8 students and ONLY students who have tested out of the Pre Performance Program are eligible to participate.
Having good stability is paramount to being able to Perform at elite levels. Combining principles from balance, coordination, intrinsic strengthening, and injury prevention; HP Stability Classes serve to improve the foundation for sports performance. To learn more about Stability, visit our education page and read Coach Zalasar's blog: Stability: Balance - Coordination.
*Class sizes are limited to 12 students and are offered as a stand-alone or an add-on to our other HP classes. All students participating in our Pre Performance program are required to participate in our HP Stability classes as well.
To get the most out of training sessions, you need to be conducting the exercises properly. Our Pre Performance classes offer an intensive dive into the Biomechanics behind movement and develop athletes on principles from strength, speed, and stability. These classes help prepare you to be able to join our HP Strength and HP Speed classes in the future.
*Class sizes are limited to 4 students and all students in the Pre Performance classes MUST also attend the HP Stability classes. Students must 'test out' of the Pre Performance program before they are eligible to participate in the HP Strength and HP Speed programs.